Bougeotte et Placotine Laval

« Would highly recommend. I started with prenatal classes. Tried TRX, TRX + Yoga and Ballone bedaine and must say I loved them all. The trainers are professional, encoraging and have a lot of positive energy to share. And they are always able to adjust exercises to how you are feeling or in pain that day. Currently I’m doing the Premier pas de Maman and building up my strenght again under professional supervise and most importantly I’m feeling safe about the way i am returning to activities. PS: the space is very warm and welcoming as well as the owner. And it’s accomodating even to english speakers:) »

Anna Berrard

« The classes are excellent for mom and baby! I have attended many classes and loved each one. There are playmates, seats and activities to keep the babies busy. The instructors will also offer to hold the babies so moms can have time to work out. Also Cristina is an amazing instructor! »

Linh Tran

« My favorite place to go during maternity. Thanks to Christina, I got back into the workout groove after months of postpartum. Super friendly place, the exercises are adapted to your level, and it feels good to connect with other new moms. I recommend the TRX/YOGA course and abdominal gainage, as well the yummy shakes! »

Anastasie Najem

« I live in Île-Bizard, and although Bougeotte et Placottine in Laval is far for me, it has been completely worth it. From the moment I walked in, I felt welcomed and supported, especially by Cristina—the owner and coach—who is not only incredibly knowledgeable but also genuinely caring. She takes the time to tailor exercises to your specific postpartum stage, which made me feel safe and empowered in my recovery journey. The space is beautifully set up and thoughtfully equipped for both fitness and baby care. There are mats, toys, and even cozy spots to feed or soothe your little one. It’s clear that every detail has been designed with moms and babies in mind. After going through the experience of being a first-time mom during COVID—feeling alone and isolated—I'm so grateful to have found this fitness studio. It's not only helped me stay active, but also given me a supportive community where I can connect with other moms. If you're a new mom looking for a place that understands both your physical and emotional needs, I can't recommend this place enough. Even with the distance, I look forward to every session! »

xomj

« As a new mom with a 4-month-old baby, I was looking for a safe and supportive place in Laval to get back into shape after giving birth. I’m so happy I found Bougeotte et Placotine Laval! The postnatal fitness classes are exactly what I needed — they’re designed specifically for women’s bodies and taught by instructors who truly understand the challenges of postpartum recovery. The environment is warm, inclusive, and baby-friendly, which made me feel comfortable right away. I’ve not only regained strength and confidence, but I’ve also found an incredible community of women who are going through the same journey. It’s so empowering to work out with other moms who just get it. If you're a new mom in Laval looking for postnatal workouts, mom-and-baby fitness, or just a place to feel supported and strong, I can’t recommend this place enough! »

Fanny Fontaine